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THE FIT DAD DIET LEAN BODY BLUEPRINT

Premium Online Coaching For Busy, Professional Dads

THE FIT DAD DIET

Lean Body Blueprint

The Lean Body Blueprint's foundation is built upon the four pillars of transformation, each supported by thorough scientific research and studies. Let's delve deeper into each pillar and how it addresses the challenges busy professional dads face.


The Lean Body Blueprint offers a comprehensive approach to transformation, addressing physical fitness, mindset, time management, and nutrition. By incorporating these 4 pillars into your lifestyle, you can achieve a leaner, stronger, and healthier body while balancing the demands of your busy schedule as a professional dad.

Pillar 1.

The Full Body Recode focuses on the aesthetic aspect of the Blueprint. Through a detailed analysis of your physical abilities and any past injuries or discomfort, we tailor a training program to meet your specific needs and goals. Whether you're looking to build a bigger chest, arms, or abs, we customize your plan to transform your body in 12 weeks. This personalized approach ensures that each workout is optimized for maximum results, taking into account your unique body composition and fitness level.

Pillar 2.

The Bulletproof Mindset & Lifestyle Rewire delves into your habits and behaviours that may hinder your progress. By identifying and addressing the root causes of overeating or stress-related coping mechanisms, we help you develop healthier habits and a resilient mindset to sustain your transformation. This pillar is crucial for long-term success, as it equips you with the tools to overcome any mental barriers that may arise during your fitness journey.

Pillar 3.

The Time Audit Examination helps you carve out time in your schedule for healthier eating and regular exercise. By working together to optimize your time management, we accelerate your results and progress on the program. This pillar is especially beneficial for busy professional dads struggling to find self-care time amidst their hectic schedules. With strategic planning and prioritization, we help you make fitness a non-negotiable part of your routine.

Pillar 4.

The Lean Body Deep Dive emphasizes the importance of nutrition in achieving a lean and athletic physique. With access to the Fit Dad Diet Lean Body Formula, you'll fuel your body for muscle growth and energy while shedding unwanted body fat. Our formula is designed to be sustainable and easy to follow, ensuring long-term success. Focusing on balanced nutrition and proper fuelling ensures that your body has the necessary nutrients to support your fitness goals and overall health.

Common Questions

DO I NEED TO USE A GYM?


No, no gym is necessary, and exercising vigorously is optional. If you want to train, all my Fit Dad Diet challenge & programs incorporate a gym, home gym equipment, or bodyweight exercises with no equipment at all needed.

HOW IS THE PROGRAM DELIVERED TO ME?


Everything you will need is in the palm of your hands or at your fingertips via my coaching app. You can access the program and coaching materials via a tablet, or by PC as well!

I HAVE REALLY STRUGGLED IN THE PAST TO STICK TO ANY KIND OF PROGRAM. WHAT MAKES YOUR PROGRAM ANY DIFFERENT?


My clients say program is extremely easy to follow and implement. The program and coaching process are backed up by credible scientific research. I have also drawn on my own past experiences of losing weight and keeping it off for 12 years. I know what works and doesn't work for long-term fat loss - especially for busy dads. I have personally tried all the FADs and bullshit out there, being misled in the process, just like you. Losing weight is easy - keeping it off is tougher. However, my program will make long-term weight loss achievable. I genuinely care 100 billion per cent about all the clients I coach and train in person. This makes me extremely committed to driving you towards your end goal.

DO YOU REALLY OFFER A FULL REFUND ON YOUR LEAN BODY BLUEPRINT PROGRAM IF A CERTAIN AMOUNT OF WEIGHT LOSS IS NOT ACHIEVED IN 12 WEEKS?


Yes, I sure do! If weightloss is your goal, I am super confident that any dad who works with me in a 1-2-1 capacity will achieve an amazing body transformation and 6-15kg of weightloss will be achieved. If not, then after the 12 weeks are up, I'm happy to give you your money back in full, with no strings attached.

I'M NOT ACTUALLY A DAD. CAN I STILL SIGN UP FOR THE LEAN BODY BLUE PRINT PROGRAM?


Although I do predominantly work with busy dads online, my doors are always open to inclusion. So, if you're not a dad, then you are more than free to jump on the program and work with me 1-2-1.

The Lean Body Blueprint

The Lean Body Blueprint helps parents regain their health and confidence for themselves and more importantly their children.

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